based not only on eating well or have a constant exercise to lose weight, but there are many factors that affect the control of obesity. So here at Natural Worlds we add even more outlets and tips to lose those extra kilos that plague you both. In a recent study by the Laval University in Quebec City say the rest at night is key when it comes to losing or gaining weight. What is this?
Dr. Angelo Tremblay, man in charge of the investigation, says that "we realized that sleeping well is also important to eat right and exercise.
The study involved more than 200 men and women who were investigated for six years and showed that those who slept 5 to 6 hours per night increased an average of 2 kilos, while those who slept between nine and 10 hours were up 1.60 kilos.
Tremblay added: "The team has found that sleepers few or many hours are more likely to develop hypoglycemia, or low blood sugar than those sleeping seven or eight hours a day, which also could increase the appetite. "
Among the factors contributing to obesity are in addition to TV and sedentary lifestyle, sleep deprivation.
Related articles:
- claim that sleep deprivation causes obesity in children
future
- Rest is critical to avoid becoming overweight
0 comments:
Post a Comment