are rich, and they are very good for health and to prevent or treat diseases. Grains such as brown rice, wheat, oats and rye grain has been shown to reduce the risk of heart disease, as well as different types of cancer. At a meeting in Finland, in 2001, said that cereals, along with regular consumption of them, reduce the risk of serious coronary disorders. In the case of cancers can reduce up to 30 percent of his appearances.
In regards to diet during the last century has shown that wheat, rice, corn, oats and rye are key ingredients to make pasta or other regional products from different European countries.
But not only help in the diet and the prevention of various diseases, but also are great allies when adding nutrients. For example, these grains are vitamin E, vitamin B complex and minerals such as selenium, zinc, copper, iron, magnesium and phosphorus. Finally the substances that allow fight heart disease and cancer, such as phytoestrogens plant lignans).
Related articles:
- cereals and magnesium may prevent the onset of diabetes
0 comments:
Post a Comment