are ideal companions for many meals. Pastas, meats, fish, even ice cream are dishes that are much richer with a nice sauce over them. But like all what fat you have to find a way not to do, right? Here the natural world will give you some tips to keep using sauces, but without gaining weight in the attempt.
fat content and energy of each sauce traditional cuisine can be changed and transformed into sauces good for the body. There are some guidelines to follow and accomplish the task of not gaining weight. or semisnatada skimmed milk, plus defatted broth, along with other products provide fewer calories and fat content is minimal.
oil is also essential. Here we must bear in mind that there are no low-calorie oils, therefore it is recommended to use small amounts of oil to not add unnecessary calories. Something that adds much flavor to a sauce, but do not provide calories are small amounts of flour or cornstarch to be thicker and obviously a little table wine gives a special touch.
Finally you can add fresh herbs, spices as well. In this way you can give other shades and flavors to food. All of these tips will allow you to not give up taste, but keep your diet online.
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